Kick Your ASSets Into Gear

Live a Purposeful Life

Live a Purposeful Life and Leave a Powerful Legacy Take this quick quiz to discover if you are living a purposeful, intentional life: Do you understand the meaning/purpose of your life? Are you currently living and working your life purpose? Do you have a personal...

How to Establish Strong Support Systems

A good support system is necessary to life coaches to start, build, grow, and maintain a healthy, successful and prosperous coaching business.  Working in isolation, especially in a home office, can cause a loss in motivation to get out of the house. Consequently,...

Open To Outcome – My Three Favourite Words

Do you know what it means to me, to be Open To Outcome? It means FREEDOM. Freedom from connection to perfection. When I was connected to outcome, I had an expectation of a perfect outcome. Anything that deviated from my expected outcome was failure. Failure meant I...

YOU CAN ACHIEVE CHANGE

YOU CAN ACHIEVE CHANGE...  WITHOUT STEPPING OUTSIDE OF YOUR COMFORT ZONE DON’T BELIEVE ME? HERE’S HOW: We all know that change can be scary because it takes us into the new and unknown. FEAR is a natural response to anything that’s new and unknown. It’s the “fight or...

7 Tips to Achieve a Positive Mindset

Having a positive mindset sometimes means making changes in the way you think and react to situations in your life. Getting some tips on how to finally achieve that positive mindset, will have you planning and executing that plan with precision. Here are 7 great tips...

Life and Mind Altering Change

My First Life and Mind Altering Change  In 1983, at age 35, I had a very bad fall, while roller-skating (don’t laugh).  Roller- skating was very big in the ’80s, and it was a favourite hobby of mine, and my friends. I was doing a back cross-over when my wheels must...

7 Ways for Perfectionists to Avoid Procrastination

How I Help Perfectionists to Avoid Procrastination I motivate TypeA Coaches to avoid Procrastination & Perfectionism and gain next-level goals as well as work/life balance. Perfectionists often find themselves in positions of overwhelm and confusion about how to...

The 5-Star Goal Setting System (Excerpt)

ONE STAR – A GOAL IS FULLY DEFINED: What has happened to your efforts in the past, regarding goal setting? What do you think it is that causes you to:

Make goals and start working toward them and not achieve them, just abandon them? or
Eventually, achieve them, but be way, way behind schedule? or 
Just put off making goals altogether?

PERFECTION & PROCRASTINATION

The Early Years  The past always contributes to the present.  I don’t want to dwell in the past or use the past as an excuse – I just want to point out where some of the seeds were planted. I was raised in a very dysfunctional family – an alcoholic father who...

Ask Nan – Can We Survive This?

Question: Can We Work Through This? I started seeing a friend (of many years) right after my divorce. It’s a long-distance relationship. I love my friend and want to be with him, but he doesn’t want to be together at this time and says he is not ready for a “committed...

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